Working online with a coach can have many advantages when you are highly committed and motivated to start your health and fitness journey.

The health benefits of strength training in your 40s are undeniable with new research popping up everyday. Here are 10 of the top benefits of lifting weights.

Fat loss for men even in their 40’s should be a simple endeavor. Unfortunately there are many gurus and charlatans over complicating to sound smart. Follow these 5 simple tips to start losing fat.