I started with one of James’s programs December 2022 and it was the catalyst to changing my whole mindset and attitude to fitness and nutrition.
I’m now up at 6am training in the gym before work. This would have been unthinkable before being coached by James.
I also have my wife on board who helps me with preparing my meals on a daily basis.
I’ve now lost well over 10kg of fat.
That’s not the most important part.
For me it was about seeing the bigger picture and making it part of my lifestyle.
Being coached by James and being on the journey with other men gave me the momentum and encouragement I needed.

The Burn and Build program really laid out perfectly how I should be training at the gym and exactly what I should be eating on a daily basis to try and lose fat and build muscle.

Also, the weekly performance zoom calls where invaluable to keeping me accountable and making any slight just adjustments needed to keeping me moving forward towards my weekly goals.

I can’t recommend the program and coach James highly enough especially as a husband and father where he can relate to your daily challenges.

What can I say other than I’ve been coached online by James for 3 years now. I started doing his programs during covid-19.

I would say the biggest advantage to someone who runs his own business and has a young family is that James simplifies both training and nutrition.

James showed me the importance of nutrition and in particular a very simple method of controlling calories which helped me get in better shape in my 40’s than I was in my 20’s.

I would say this is what makes coach James stand out. His knowledge on nutrition and training is vast but he keeps it simple.

James and his coaching methods have changed everything I believed about training at the gym and how I should eat to get my body back in shape.

I’ve been a long term client of coach James and absolutely love the fact he designs programs based on me and the busy gym I train at.

I’ve lost over 3 stone from when I started and would say I’m in the best shape I’ve ever been in at the age of 42.

I cannot rate coach James and his programs highly enough.

I highly recommend hiring James as your online coach as he will meet you directly where you are at in terms of your current fitness levels and nutritional awareness.

I lost 8kg with James and built 3.5kg of muscle whilst doing his programs.

The support and guidance he provides directly is unparalleled.

I had been training myself for years and was going nowhere because I had no clear plan with training or nutrition.

I thought I could just copy a program from online which didn’t work.

James gave me a very clear blueprint in how to lose fat and build muscle.

James will show you the simplest way to get from where you are now, to where you want to be in less time.

I achieved more in 6 months with James than what I done myself in 2 years.