Online Coaching

MY ONLINE COACHING PROGRAM IS FOR MEN OVER THE AGE OF 35 WHO WANT TO LOSE 10-20LBS OF BELLY FAT, BUILD STRENGTH, BUILD MUSCLE AND IMPROVE THEIR HEALTH AND FITNESS

Why my online program is for you?

I designed my online program for men over the age of 35 because I wanted to help men, husbands and fathers who I could clearly see were struggling with their body shape and fitness.

I’ve been coaching for over 13 years now and have seen one common problem in men over the age of 35.

High levels of belly fat which is detrimental to long term health. In the short term it has a massive impact on energy levels, self esteem and confidence.

I wanted to provide a simple solution for men so that they can get their body back in shape without taking up too much of their daily life either cooking meals or training at the gym.

I’ll be honest and say that although I love training at the gym. I also do not want to spend any longer than 50 minutes working out. My time is precious and just like you I would rather spend more time with my family.

My program cuts through the nutritional and training B.S. which is unfortunately rife within my industry at the moment due to too many unqualified and inexperienced people having a platform to spout absolute garbage.

My burn and build program goes back to the basics of what gets results for burning fat and building muscle.

It’s actually not that complicated.

I have a simple system and structure for controlling your calories.

I design a training program that suits your current fitness levels and weekly time schedule.

I provide support and accountability through weekly zoom performance and progress calls.

We do this for 60 days and get great results.

 THE BIGGEST PROBLEM I SEE FOR PEOPLE BUYING ONLINE FITNESS PLANS?

you are trying to fit round pegs into square holes.

Meaning the program does not match your current fitness levels or available time to execute the program.

Which inevitably means you end up frustrated, de-motivated and eventually quit without seeing the results you set out for in the first place.

I don’t want that to happen on my program. That’s why I strive to individualize nutrition and training to match your current capabilities.

 

SO WHAT MAKES MY ONLINE COACHING DIFFERENT?

MY CUTTING-EDGE APPROACH TO COACHING, TOGETHER WITH MY EXPERTIZE AND LEVEL OF COMMUNICATION, IS WHAT MAKES ME UNIQUE.

I pride myself on producing only the best results for my clients, supporting them every step of their fitness journey. My mission is to provide you with the highest quality Online Coaching to help you achieve what you thought was impossible!

 IF YOU WANT TO start building a strong healthy body again without complicated nutrition or long boring gym workouts then simply fill out the form.

What’s Included

Tailor-made training & nutrition plan to fit your lifestyle & help you achieve your fitness goal

24/7 support via in-app messenger and regular check-ins to keep you on track

results-driven methods, progress tracking and adjustments to keep you in line with your goals

Here’s what my clients have to say:

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labib
labib

I started with one of James’s programs December 2022 and it was the catalyst to changing my whole mindset and attitude to fitness and nutrition.
I’m now up at 6am training in the gym before work. This would have been unthinkable before being coached by James.
I also have my wife on board who helps me with preparing my meals on a daily basis.
I’ve now lost well over 10kg of fat.
That’s not the most important part.
For me it was about seeing the bigger picture and making it part of my lifestyle.
Being coached by James and being on the journey with other men gave me the momentum and encouragement I needed.

Robin
Robin

The Burn and Build program really laid out perfectly how I should be training at the gym and exactly what I should be eating on a daily basis to try and lose fat and build muscle.

Also, the weekly performance zoom calls where invaluable to keeping me accountable and making any slight just adjustments needed to keeping me moving forward towards my weekly goals.

I can’t recommend the program and coach James highly enough especially as a husband and father where he can relate to your daily challenges.

David
David

What can I say other than I’ve been coached online by James for 3 years now. I started doing his programs during covid-19.

I would say the biggest advantage to someone who runs his own business and has a young family is that James simplifies both training and nutrition.

James showed me the importance of nutrition and in particular a very simple method of controlling calories which helped me get in better shape in my 40’s than I was in my 20’s.

I would say this is what makes coach James stand out. His knowledge on nutrition and training is vast but he keeps it simple.

Paul
Paul

James and his coaching methods have changed everything I believed about training at the gym and how I should eat to get my body back in shape.

I’ve been a long term client of coach James and absolutely love the fact he designs programs based on me and the busy gym I train at.

I’ve lost over 3 stone from when I started and would say I’m in the best shape I’ve ever been in at the age of 42.

I cannot rate coach James and his programs highly enough.

Javier
Javier

I highly recommend hiring James as your online coach as he will meet you directly where you are at in terms of your current fitness levels and nutritional awareness.

I lost 8kg with James and built 3.5kg of muscle whilst doing his programs.

The support and guidance he provides directly is unparalleled.

I had been training myself for years and was going nowhere because I had no clear plan with training or nutrition.

I thought I could just copy a program from online which didn’t work.

James gave me a very clear blueprint in how to lose fat and build muscle.

James will show you the simplest way to get from where you are now, to where you want to be in less time.

I achieved more in 6 months with James than what I done myself in 2 years.

client testimonials

my coaching is for you:

  • If you are willing to commit to a program

  • If you're not happy with how you look / feel

  • If you are prepared to put in the work

  • If you want to achieve life-changing results

  • If you are serious about making big changes to your health and fitness

my coaching is not for you:

  • If you can't dedicate at least 60 days to transformation.

  • If you're searching for an instant miracle solution.

  • If you want results without embracing the grind.

  • If you hesitate to invest in your own health and well-being.

  • If you consistently find reasons not to commit or change.

ONLINE COACHING CLIENT RESULTS

 HERE’S A SELECTION OF ONLINE COACHING RESULTS THAT I HAVE ACHIEVED FOR MY CLIENTS:

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 IF YOU WANT TO Start building a strong healthy body again then let’s take action today.

here’s how to get started…

Step 1

Fill out the below application form to apply. I will get back to you in 24 hours.

Step 2

We will arrange a date and time for our 30 minute call where we will assess your goals.

Step 3

We will discuss the steps you need to take. I will then create your bespoke plan.

 

READY TO ACHIEVE YOUR BEST RESULTS?

I WILL HELP TRANSFORM YOUR BODY AND CONFIDENCE, EMPOWERING YOU WITH THE KNOWLEDGE, SKILLS AND POSITIVE HABITS NECESSARY FOR CREATING THE ULTIMATE VERSION OF YOURSELF!

 

BOOK A CALL TODAY

ENTER YOUR EMAIL BELOW FOR YOUR FREE CONSULTATION AND TO GET A NO-OBLIGATION DISCOVERY CALL WITH ME!